在2020年07月26日体重纪录（没有日志纪录）
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52.0 公斤
最近减少: 23.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2986 千卡
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脂肪: 72.57克 | 蛋白质: 140.20克 | 碳水物: 335.62克.
早餐: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Premium Orchard Pumpkin Seeds Roasted with Sea Salt, PAMA Pomegranate Liqueur, Skyy Vodka, Martini & Rossi Extra Dry Vermouth, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Watermelon . 晚餐: Kroger Natural Crunchy Peanut Butter, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Onions , Kroger Classic Potato Chips, Best Foods Light Mayonnaise, Great Value Sliced Mild Cheddar Cheese, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Oven Roasted Deli Style Chicken Breast. 小食/其他: Kroger Ice Cream Sandwiches - Chocolate Chips, Marshmallows , Hershey's Milk Chocolate Bar, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase , Kroger Fat Free Skim Milk with Vitamins A & D, Watermelon , Private Selection Frozen Wild Blueberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, General Mills Chex Mix Traditional, White Claw Black Cherry Hard Seltzer, Graham Crackers (Plain or Honey, Includes Cinnamon) . 更多的......
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一星期增加0.3 公斤
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