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Want to believe Im in a bulk phase 😂. Muscle development is happening. Working on leaning out (less burgers, pizza and beer! 🍻
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102.1 公斤
最近减少: 29.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2855 千卡
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脂肪: 129.33克 | 蛋白质: 155.48克 | 碳水物: 288.10克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. 午餐: Hak's Olive Oil & Lemon Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . 晚餐: Fudge Type Thick Peanut Butter Topping, Reese's Peanut Butter Cups Assortment, Menchies Cake Batter Frozen Yogurt, Menchies Vanilla Snow Frozen Yogurt, Qdoba Mexican Grill Naked Chicken Taco Salad. 小食/其他: Pie, dotFIT Whey Smooth, dotFIT Lean MR. 更多的......
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一星期增加2.3 公斤
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