在2020年08月6日体重纪录（没有日志纪录）
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101.8 公斤
最近减少: 30.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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2333 千卡
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脂肪: 64.29克 | 蛋白质: 163.02克 | 碳水物: 277.60克.
早餐: Isernio's Breakfast Chicken Sausage, Asparagus, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Ajinomoto Vegetable Yakisoba. 晚餐: dotFIT Lean MR , dotFIT Whey Smooth, Vegetable Curry, Mahatma Jasmine Long Grain Rice. 小食/其他: Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Starbucks Salted Cream Cold Foam Cold Brew (Tall), Premier Nutrition High Protein Shake - Caramel, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple . 更多的......
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一个星期减少1.0 公斤
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