在2020年08月9日体重纪录（没有日志纪录）
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47 公斤
最近减少: 15 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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2648 千卡
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脂肪: 129.29克 | 蛋白质: 190.75克 | 碳水物: 197.57克.
早餐: Coffee, Cooked Egg White, Apples, Coffee. 午餐: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Okra, Beef, Baked or Broiled Fish. 晚餐: Baked or Broiled Fish, Beef, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Bush's Best Baked Beans, Guavas , Mangos , Dried Prune. 小食/其他: Private Selection 85% Cacao Dark Chocolate, Coffee, Pistachio Nuts, Hazelnuts Filberts, Hazelnuts Filberts. 更多的......
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稳定体重
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