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Ok I calibrated my scale and rechecked this and it’s correct. Been seeing a trend here and my lowest weight of the week has been when I get home for the week. So all I need to do is work more right? Ya no thanks.
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81.6 公斤
最近减少: 13.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2036 千卡
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脂肪: 102.03克 | 蛋白质: 131.61克 | 碳水物: 77.79克.
早餐: LouAna Pure Coconut Oil, Jif To Go Creamy Peanut Butter, Venison/Deer Steak, Cream (Half & Half) , Coffee (Brewed From Grounds) . 午餐: MuscleTech 100% Premium Whey Protein Plus, Johnsonville Beef Brats. 晚餐: Wingstop Hot Wings. 小食/其他: Lagunitas Lagunitas IPA, Maker's Mark Bourbon Whiskey, Old Fashioned. 更多的......
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一个星期减少0.7 公斤
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