|
Did a little vacationing! Not worried. More fuel for this week’s workouts 🥓🍦🍔🍺
|
103.4 公斤
最近减少: 28.6 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
2166 千卡
|
脂肪: 66.36克 | 蛋白质: 189.59克 | 碳水物: 209.96克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. 午餐: M&M's Peanut M&M's (20g), Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 晚餐: Feta Cheese , Bacon, Cento Artichoke Hearts, Caesar Salad Dressing , Skinless Chicken Breast. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Nectarine, dotFIT Lean MR, dotFIT Whey Smooth. 更多的......
|
一星期增加1.8 公斤
|
|
|