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Gym InBody scan. Up 2 lbs skeletal muscle mass, down 1.5% body fat. Not too bad coming off vacation. Lots of work to do!
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102.8 公斤
最近减少: 29.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2770 千卡
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脂肪: 79.74克 | 蛋白质: 185.36克 | 碳水物: 353.44克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Raisin Bran, Whole Milk, Cream (Half & Half). 午餐: Guacamole with Tomatoes, Cheese, Black Beans (Canned), Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) , Corn Tortillas , Tortilla Corn Chips. 晚餐: Cooked Brussels Sprouts (Fat Added in Cooking), dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. 小食/其他: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 更多的......
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一个星期减少4.4 公斤
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