在2020年08月19日体重纪录（没有日志纪录）
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51.2 公斤
最近减少: 24.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 72.41克 | 蛋白质: 106.40克 | 碳水物: 182.81克.
早餐: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Kroger White Cheddar Flavored Rice Cakes, Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. 晚餐: Kroger Tomato Ketchup, Kroger Barbecue Sauce 50% Less Sugar & Sodium, Naturegg Eggs, Zucchini , Stouffer's Simple Dishes Macaroni & Cheese, Kroger Rotisserie Chicken. 小食/其他: Oreo Chocolate Sandwich Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Golden Delicious Apples, Skyy Vodka, Skyy Vodka, SuperPretzel Soft Pretzels (with Salt). 更多的......
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一个星期减少0.2 公斤
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 评论
Thanks for all the support everyone!!! I’ve posted a few times but for some reason it hasn’t actually showed up on the feed I realized later🧐
I’m crazy stressed with some major life stuff, but I’m working out hard to relieve the pressure. I’m doing my best to eat healthfully and within my calorie limits. I’m trying not to sweat the small stuff, so if I overeat it’s going to the muscles anyway💪🏼
2020年08月19日 会员：: LeiLei84
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That's right! 100% to the gains. 💪🏼
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2020年08月20日 会员：: LeiLei84
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