在2020年08月20日体重纪录（没有日志纪录）
|
47 公斤
最近减少: 15 公斤.
还有: 2 公斤.
饮食准则: 合理的.
|
|
1882 千卡
|
脂肪: 92.90克 | 蛋白质: 162.36克 | 碳水物: 105.86克.
早餐: Pistachio Nuts, Coffee, Almonds, Giant Food 1% Low Fat Milk, Cooked Egg White, Boiled Egg, Coffee. 午餐: Skinless Chicken Breast, Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Guava. 晚餐: Almonds , Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Essensia Chicken Breast Salad. 小食/其他: Coffee, Pistachio Nuts, Pecan Nuts, Russell Stover Chocolate Covered Nuts. 更多的......
|
稳定体重
|
|
|