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Boom! Progress! After run, breakfast. Got the DOMS! Looking forward to upper body workout tonight 😁
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102.3 公斤
最近减少: 29.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2858 千卡
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脂肪: 105.58克 | 蛋白质: 254.78克 | 碳水物: 229.03克.
早餐: Asparagus , Butter (Salted) , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Peas , Darigold 2% Milkfat Cottage Cheese. 晚餐: Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arepa, Texas Roadhouse Sirloin Steak (8 oz). 小食/其他: Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Dark Chocolate Covered Grahams, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一个星期减少1.6 公斤
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