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Another 1/2 pound down. Ate a little nutty yesterday, but best nutrition week in a while. Headed out for a run with my bae 😍
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101.7 公斤
最近减少: 30.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2532 千卡
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脂肪: 69.80克 | 蛋白质: 220.68克 | 碳水物: 240.02克.
早餐: Butter (Salted) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Blueberries , Egg, Kodiak Cakes Power Cakes. 午餐: Strawberries , Mahatma Jasmine Long Grain Rice, Butter Chicken, Skinless Chicken Breast. 晚餐: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, Negra Modelo Dark Beer. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Starbucks Lemon Loaf, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. 更多的......
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一个星期减少1.3 公斤
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