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Pathetic 🤣 Though I’m very sore from yesterday’s workout and 4 mile walk on top of that. Kept hydrating all day and barely used the restroom. Let’s see when the famous swoosh hits again... Most def resting my muscles today.
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82.1 公斤
最近减少: 13.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1424 千卡
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脂肪: 52.32克 | 蛋白质: 102.34克 | 碳水物: 178.14克.
早餐: Trader Joe's Hass Avocado, Green Peppers , Great Value Frozen Mango Chunks, Egg. 午餐: Cantaloupe Melons , Quest Protein Chips BBQ. 晚餐: Shrimp, Salmon. 小食/其他: Nestle Butterfinger Bar, Smart Sweets Peach Rings, One Bar Chocolate Chip Cookie Dough, Smart Sweets Sweet Fish. 更多的......
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一个星期减少0.3 公斤
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