|
Double workouts and partial participation in my wife’s fasting plan is paying off! Let’s see how I do with some more lifting today.
|
101.0 公斤
最近减少: 31.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
2702 千卡
|
脂肪: 86.82克 | 蛋白质: 228.13克 | 碳水物: 264.71克.
早餐: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Asparagus, Butter (Salted). 午餐: Butter Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, barkTHINS Dark Chocolate Almond with Sea Salt, Kirkland Signature Balsamic Vinegar, Tomatoes, Pineapple . 晚餐: PBfit Peanut Butter Powder , dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. 小食/其他: Custard, Great Value Frozen Mixed Berries, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. 更多的......
|
一个星期减少5.1 公斤
|
 评论
Nice drop!! Hope the fasting and new diet works for you both.
2020年08月24日 会员：: newnamewhodis
|
I’m not a big fan of not eating, but it’s tough to eat chocolate in front of my wife when she’s fasting in the evening 🤣
2020年08月24日 会员：: love2educate
|
You know what? I love you so much, for your kind & compassionate heart! I appreciate you being so sweet to me, in this way! Evening fasting is hard for me, because it is my natural snack time, or when I crave snacks the most! I feel like I could eat snacks ALL NIGHT, if I’m not careful! So, again, thank you, Brian, for being my rock!
2020年08月24日 会员：: newduggan
|
Oh boy! It has been a challenge to shut it down after dinner. Especially when we eat at 5 to start the fast!
2020年08月24日 会员：: love2educate
|
2020年08月24日 会员：: John10251
|
You guys kick ass- not only for being able to fast- but for baking like that and not weighing 500 pounds! Super impressive!
2020年08月24日 会员：: davidsprincess
|
It’s a legit accomplishment 🤣
2020年08月24日 会员：: love2educate
|
My house probably smells like Buster and I'm ravenously hungry already. 😂 (BTW- I vacuum and swiffer and mop to avoid a smelly dog house...in case anyone thinks we are gross- I was kidding)
2020年08月25日 会员：: davidsprincess
|
Damn, there's more love in this comment section than in a romance movie.
68lbs! Keep on keeping on you two.
|
2020年08月25日 会员：: wifey9707
|
Beautiful job... Beautiful souls! ❤️
2020年08月28日 会员：: melissatwa
|
|
|