|
Okay I am back after 6 weeks cruising the canals and rivers around the uk. I have got to one stone over my original 10 stone target. Understandable when I have eaten and drunk for England and whatever with no recording at all. Anyway I have lowered my original target to 130 pounds just under 9 and half stone and will be recording everything again and no messing around, here goes.......
|
69.9 公斤
最近减少: 22.2 公斤.
还有: 6.4 公斤.
饮食准则: 低.
|
|
1482 千卡
|
脂肪: 57.69克 | 蛋白质: 97.64克 | 碳水物: 138.42克.
早餐: Flora Flora Light, Tesco Special Flakes, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. 午餐: Apples, Tetley Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Tesco Wholemeal Bread, Flora Flora Light. 晚餐: Heinz Salad Cream 30% Less Fat, Sainsbury's Red Leicester, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce. 小食/其他: Werther's Original Sugar Free, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. 更多的......
|
|
2486 千卡
|
运动:
看书 - 1 小时, 睡眠 - 11 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 4 小时. 更多的......
|
一星期增加0.7 公斤
|