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Up and down up and down. Longest streak under 180 I suppose. My body holding on to water as well, I feel it. Happens once a month 🙃
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81.1 公斤
最近减少: 14.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 48.57克 | 蛋白质: 109.69克 | 碳水物: 138.68克.
早餐: Optimum Nutrition Protein Crisp Peanut Butter Crunch. 午餐: Scallions or Spring Onions , Olive Oil , Grape Tomatoes, Portabella Mushrooms , Egg, Follow Your Heart Pepper Jack Style Slices. 晚餐: Trader Joe's Hass Avocado, Frieda's Edamame (Shelled), Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Portabella Mushrooms, Olive Oil, Green Peppers, Kroger Frozen Tiger Shrimp. 小食/其他: Pure Protein Lemon Cake Protein Bar, Alpine Fresh Blueberries, Great Value Frozen Mango Chunks. 更多的......
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一星期增加2.9 公斤
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