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Evening pizza splurge. We’re heading out for a run shortly!
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102.5 公斤
最近减少: 29.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2432 千卡
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脂肪: 79.09克 | 蛋白质: 190.54克 | 碳水物: 251.14克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Whole Milk, Bob's Red Mill Steel Cut Oatmeal. 午餐: Reese's Peanut Butter Cups Assortment, barkTHINS Dark Chocolate Almond with Sea Salt, Lettuce, Salsa, Isernio's Premium Ground Chicken. 晚餐: Extra Virgin Olive Oil, Macaroni, Aidells Teriyaki & Pineapple Chicken Meatballs. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一星期增加4.4 公斤
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