|
A little whish. Isn’t that a small whoosh? Got the DOMs.
|
102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
2354 千卡
|
脂肪: 94.13克 | 蛋白质: 183.88克 | 碳水物: 223.80克.
早餐: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. 午餐: Qdoba Mexican Grill Chicken Protein Bowl. 晚餐: Isernio's Premium Ground Chicken, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Kale , Great Value Great Northern Beans. 小食/其他: Umpqua Chocolate Peanut Butter Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. 更多的......
|
一个星期减少1.9 公斤
|
|
|