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早上空腹量，歐姆龍體脂顯示22.8%。可信度有點低，讓我又想買inbody了😫
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54.2 公斤
最近减少: 0 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 53.48克 | 蛋白质: 108.68克 | 碳水物: 109.39克.
早餐: Egg Omelet or Scrambled Egg, Lettuce, Avocados, Toasted Whole Wheat Bread, Fifty 50 Creamy Peanut Butter, Kiwi Fruit, Blueberries. 上午茶: Pistachio Nuts. 午餐: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Sweet Potato Leaves, Roasted Purple Sweet Potato, Chicken Breast (Skin Not Eaten), Cauliflower, Zucchini, Green Sweet Pepper. 晚餐: Egg Omelet or Scrambled Egg, President Sandwich Cheddar Cheese, Baguette. 更多的......
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一个星期减少5.6 公斤
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