在2020年09月2日体重纪录（没有日志纪录）
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101.7 公斤
最近减少: 30.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2676 千卡
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脂肪: 82.32克 | 蛋白质: 189.97克 | 碳水物: 298.32克.
早餐: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. 午餐: Chocolate Cupcake with Icing or Filling, Kirkland Signature Artichoke Hearts Marinated in Oil, Bush's Best Navy Beans, Isernio's Premium Ground Chicken. 晚餐: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Cooked Cauliflower (Fat Added in Cooking), Great Value Garbanzo Beans, Mahatma Jasmine Long Grain Rice, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 小食/其他: Starbucks Pumpkin Bread, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少3.8 公斤
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