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Last weeks average daily intake was 1666 cals per day and busy at work plus riding trials bike yesterday = 3 pound loss. Back to weighing on Mondays too again.
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68.5 公斤
最近减少: 23.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 65.42克 | 蛋白质: 89.07克 | 碳水物: 124.76克.
早餐: Schar Wholesome White Loaf, Flora Flora Light, Bonne Maman Raspberry Conserve, Koko Dairy Free Unsweetened, Morrisons Sultana Bran, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Chicken Breast Fillets, Grapes, Flora Flora Light, Tesco Wholemeal Bread, Heinz Light Salad Cream. 晚餐: Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms, Deluxe Scotch Beef Steak Quarter Pounders. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Tesco Rich Tea Biscuit, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3179 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少1.4 公斤
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