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Salads and running. Lifting today !
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100.8 公斤
最近减少: 31.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3051 千卡
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脂肪: 83.87克 | 蛋白质: 210.35克 | 碳水物: 282.14克.
早餐: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Vanilla Ice Creams , Fresh & Easy Dark Chocolate Molten Lava Cakes, Manhattan, Toasted Garlic Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz). 小食/其他: dotFIT Lean MR, PBfit Peanut Butter Powder, Chicken Thigh (Skin Not Eaten), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 更多的......
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一个星期减少0.9 公斤
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