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Stayed the same. Last weeks daily average intake was just over 1900 cals. I was showing a loss all week then went over Friday and Saturday too much.
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68.5 公斤
最近减少: 23.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2131 千卡
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脂肪: 75.07克 | 蛋白质: 61.06克 | 碳水物: 292.17克.
早餐: Tesco Wheat Biscuits, Tesco Organic Unsweetened Soya Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Mini Pork and Pickle Pies, HP Brown Sauce, Werther's Original Sugar Free, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: McVitie's Jamaica Ginger Cake, Pasta with Cheese, Bacardi White Rum. 小食/其他: Chocolate Cake (with Chocolate Icing) , PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Pears, Tesco Rich Tea Biscuit, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls. 更多的......
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3179 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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