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I used to love the InBody scans when I was trying to lose weight because the scale shows weight loss and the scan would show bf loss. Our scanner has been a bit inconsistent over the last 6 months, so I’m not too happy with the increase in BF today or muscle loss? Curious how that contributes to an inch gain in chest and inch loss in the waist. 🧐
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102.1 公斤
最近减少: 29.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2515 千卡
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脂肪: 108.59克 | 蛋白质: 230.77克 | 碳水物: 162.35克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Premium Breakfast Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel. 午餐: Premier Nutrition High Protein Shake - Caramel, Cooked Spaghetti Squash, Tasty Bite Madras Lentils. 晚餐: Ranch Salad Dressing , Skinless Chicken Breast, Costco Rotisserie Chicken, Darigold 2% Milkfat Cottage Cheese, Green Peas . 小食/其他: barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加1.5 公斤
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