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No gym last night. Body is in recovery mode. Smoke is gone outside! ☺️
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101.5 公斤
最近减少: 30.5 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2797 千卡
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脂肪: 107.36克 | 蛋白质: 234.37克 | 碳水物: 170.39克.
早餐: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Fried Egg. 午餐: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 晚餐: Chocolate Cake (with Chocolate Frosting) , Deschutes Brewery Black Butte Porter, Bertucci's Tomato Mozzarella Caprese Salad, Outback Steakhouse Ribeye (10 oz). 小食/其他: Egg, Kodiak Cakes Power Cakes, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一个星期减少1.0 公斤
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 评论
Thanks Erq! I hope your are doing well!
2020年09月19日 会员：: love2educate
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so glad to hear that the smoke is lifting
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2020年09月19日 会员：: Change824ah7520
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That’s no good! I hope you recover quickly!
2020年09月19日 会员：: love2educate
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The smoke is gone! Some rain showers and cooler weather cleared out the smoke.
2020年09月19日 会员：: love2educate
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We finally have a clear day here as well in Cali. 🌞
2020年09月20日 会员：: Roxy Marie
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