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Salty meats, cake, and other carbs. Need all the energy for a big workout week ahead!
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103.0 公斤
最近减少: 29.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 70.29克 | 蛋白质: 121.93克 | 碳水物: 271.84克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 午餐: Panda Express Vegetable Spring Roll, Negra Modelo Dark Beer, Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. 晚餐: Breyers Chocolate Ice Cream, Green Peas , Skinless Chicken Breast, Mahatma Jasmine Long Grain Rice. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Trader Joe's Marcona Almonds with Rosemary, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples. 更多的......
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一星期增加1.5 公斤
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