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Ugh. All good. I’ve had a weird week. Been in a deficit for sure just my body protesting due to lack of quality sleep, dehydration and aggressive leg days.
Should see a drop back down to 177-178 by end of this week.
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81.6 公斤
最近减少: 13.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 50.94克 | 蛋白质: 90.23克 | 碳水物: 149.79克.
早餐: Pure Protein Vanilla Almond Bar. 午餐: Iwon Organics Protein Puffs, Trader Joe's English Cucumber, Giant Food Fresh Salsa, Safeway Kaiser Roll, Egg, Egg Beaters All Natural 100% Egg Whites. 晚餐: Simply Nature Baby Spinach & Arugula Mix, Delverde Egg Tagliatelle Nests, All Whites 100% Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Bumble Bee Solid White Albacore Tuna in Water, Olive Oil , Eggplant , Pumpkin . 小食/其他: Apothic Red Wine, Cadbury's Dairy Milk Chocolate Bar, Watermelon . 更多的......
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一星期增加0.6 公斤
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