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Stayed the same again this week. Last weeks daily average intake was 1945 cals per day. I was showing a 2 pound loss on Friday then the weekend comes.
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68.0 公斤
最近减少: 24.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 37.53克 | 蛋白质: 48.43克 | 碳水物: 227.57克.
早餐: Bananas, Raisins (Seedless), Tesco Scottish Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk. 午餐: Bertolli Light Spread, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free. 晚餐: Budweiser Beer, Tesco Garlic & Coriander Mini Naan, Tesco Calorie Controlled Chicken Curry and Rice. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3158 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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 评论
FFS...I only just got your comment on my log Dave10.🤦🏻♀️
2020年09月30日 会员：: pebbleperson
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How are you doing you two? Three lol
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I'm good thanks gilly. How are you and your lil foxy? 🙂
2020年10月1日 会员：: pebbleperson
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I'm fine. Fox is looking good and is showing his cub the restaurant chez moi some nights. I've changed my profile pic to one of him. Best fed fox in town lol
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He is a real beauty gilly and lucky to have found you and your home cooked food 😁. I'm glad you're all well your end. 👍 Things went quiet for quite a while with yourself, bubble and paul all mia....Nice that people are popping up again x
2020年10月1日 会员：: pebbleperson
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Pebbles, the fox has been coming to visit me for over 3 years since he was a cub.There have been others that come and go but he seems to like living in this area.I put drops in his food to keep mange at bay and he looks good for his age. Brightens up my day when he pokes his head in my patio door. I think I haven't been on here for a couple of months.Glad to see all my pals are still on here tho x
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Well he is beautiful 😍 and he is very lucky to have you caring for his health as well as offering him sumptuous banquets to feast upon 😉. Happy belated birthday to you also. 🥳🎊🎉. I hope you had a great time
2020年10月2日 会员：: pebbleperson
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Thanks Pebbles, too good lol x
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