在2020年09月29日体重纪录(没有日志纪录)
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126.1 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1078 千卡
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脂肪: 55.54克 | 蛋白质: 40.79克 | 碳水物: 134.87克.
早餐: Bananas , Philadelphia Whipped Chive Cream Cheese, Adams 100% Natural Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Carnation Evaporated Milk. 午餐: Activia Peach Yogurt. 晚餐: Weight Watchers White Bread, Sweet Blueberry Jam (Keto Jam) Blueberry Jam - No Sugar Added, Earth Balance Buttery Flavour Spread, Scrambled Egg , President's Choice Naturally Smoked Bacon. 小食/其他: Kellogg's Special K Cracker Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Onion Rice Crackers. 更多的......
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一个星期减少6.4 公斤
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