在2020年09月30日体重纪录（没有日志纪录）
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47.5 公斤
最近减少: 12.9 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 58.19克 | 蛋白质: 68.72克 | 碳水物: 86.26克.
午餐: Chinese Sausage (Lap Cheong), White Rice, Fried Egg with Fat. 晚餐: Baked or Fried Coated Chicken with Skin, Cooked Fish, Green String Beans with Onions (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chinese Broccoli (Cooked) , Cooked Bean Sprouts, Smoked Pork Sausage, Fish Curry, White Rice. 更多的......
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稳定体重
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