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Yesterday,I had a cheeseburger and half a potato with sour cream. It seems like I can eat what I want as long as I don’t munch in between meals. I think that’s what had done me in. It is my son’s birthday and I’m going to be good although I might have cake on the weekend only.😊
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91.4 公斤
最近减少: 8.8 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 75.49克 | 蛋白质: 67.06克 | 碳水物: 117.63克.
午餐: Arby's Half Pound French Dip & Swiss, Sour Cream Dip. 小食/其他: Hershey's Milk Chocolate Miniatures, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Martha White Honey Bran Muffin Mix. 更多的......
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一个星期减少0.3 公斤
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