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A good start to the week but let the discipline slip at the back end of the week onto week 2
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82.9 公斤
最近减少: 7.1 公斤.
还有: 82.9 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 27.62克 | 蛋白质: 55.93克 | 碳水物: 113.89克.
早餐: Yeo Valley Strawberry Yogurt. 午餐: Tesco Easy Peeler Satsuma, Granny Smith Apples, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Chosen By You Topside of Beef. 晚餐: Asda Dark Soy Sauce, Asda Mushroom Stir-Fry. 小食/其他: Kinder Pingui, Asda Protein Pot. 更多的......
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一个星期减少1.7 公斤
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