|
Not a good weekend for the calorie intake. put my weekly average daily intake over recommended at 2138 . Need more discipline this week now.
|
68.5 公斤
最近减少: 23.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
1160 千卡
|
脂肪: 41.93克 | 蛋白质: 39.65克 | 碳水物: 140.25克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Morrisons Pork Sausage Roll. 晚餐: Werther's Original Sugar Free, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 更多的......
|
|
3179 千卡
|
运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
|
一星期增加0.5 公斤
|