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I don’t often stay flat but I’ll take it.
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81.4 公斤
最近减少: 13.8 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 65.49克 | 蛋白质: 79.62克 | 碳水物: 136.35克.
早餐: Pure Protein Birthday Cake High Protein Bar. 午餐: Arugula Lettuce, Grape Tomatoes, Trader Joe's English Cucumber, Nature's Own Life Double Fiber Wheat, Earth Grown Quinoa Crunch Veggie Burger. 晚餐: Seafood Salad, Ritz Mini Toasted Chips - Sour Cream & Onion, Olive Oil, Kroger Peeled Mini Carrots, Green Peppers, Franklin Farms Beefless Seitan, Red Onions. 小食/其他: Oreo Premium Ice Cream Cake. 更多的......
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稳定体重
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 评论
flat is better than up. Keep up good work.
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