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One pound loss last week. Average daily intake finished up being 2000 cals due going mad at the weekend again.
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68.0 公斤
最近减少: 24.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 40.48克 | 蛋白质: 41.45克 | 碳水物: 240.57克.
早餐: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Sultana Bran (40g). 午餐: Tesco Rich Tea Finger Biscuits, Tesco Crunchy Peanut Butter, Grapes, Tesco Wholemeal Bread, Snack a Jacks Cheese, Tetley Tea with Semi-Skimmed Milk. 晚餐: Fruitcake, Tetley Tea with Semi-Skimmed Milk, Tesco Tomato Ketchup 50% Less Sugar, Tesco No Added Sugar Baked Beans, Tesco British Jacket Potatoes, Werther's Original Sugar Free, Bertolli Light Spread. 小食/其他: Chocolate Cake (with Chocolate Icing) , PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3586 千卡
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运动:
睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 6 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Hopefully mad, but good👍. well done on the loss 👏
2020年10月12日 会员：: pebbleperson
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Haha yes was good. Fish and chips at seaside . Too much vino.
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Nothing better than fish and chips by the sea 🌊🍷. 👍
2020年10月12日 会员：: pebbleperson
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Well done! Dave could I ask you why is your goal so low? 58kg that’s like a feather, no? 😊
2020年10月16日 会员：: Olyacoffeelover
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Olyacoffeelover I originally set my goal at 10 stone when I started out a couple of years ago from 14 and half stone. When I got to my 10 stone target I didn't maintain I gained a bit so when I started logging again on here I knocked 10 pounds off my target goal weight to 130 pounds that is according to the NHS website BMI calculator my ideal weight. I'm only five foot one so not very big but I am quite big boned as they say and always been hefty built. I find it easier to have a target to drop to than maintaining so thats the reasons for a low goal weight. Hope that helps. Good luck with your weight loss journey. ☺
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That’s fantastic way of managing it! I might have to adapt your method Dave as I too find it hard to maintain and as a chocoholic it’s easy for me gain. Thank you for sharing and best wishes to you too!
2020年10月17日 会员：: Olyacoffeelover
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You're very welcome Onyacoffeelover. I replaced my sweet cravings with sugar free werther originals that satisfy me but not found one for the wine yet 🤣
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