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Slowly coming to my diet track (sometimes here and there cheat meals are there 😁😁)
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46.3 公斤
最近减少: 15.7 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1845 千卡
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脂肪: 73.27克 | 蛋白质: 181.32克 | 碳水物: 112.81克.
早餐: Coffee, Chocolate Cake (Without Frosting) , Nut Cake. 午餐: Chocolate Cake (with Chocolate Frosting) , Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Cooked Eggplant (Fat Added in Cooking). 晚餐: Quinoa Salad, Skinless Chicken Breast. 小食/其他: Ritz Crackers - Fresh Stack, Coffee, Walnuts, Pistachio Nuts, Hazelnuts Filberts, Dried Prune, Coffee, Almonds. 更多的......
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一个星期减少0.7 公斤
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