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I’m going to recalculate my RDI until I can move around better. This is going to be a true test of my will and knowledge...
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81.8 公斤
最近减少: 13.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1061 千卡
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脂肪: 56.05克 | 蛋白质: 60.20克 | 碳水物: 104.39克.
早餐: Olive Oil , Mango, Trader Joe's Hass Avocado, Sweet Earth Traditional Seitan, Schmidt 647 White Bread. 午餐: Grape Tomatoes, Whole Foods Market Nutritional Yeast , Arugula Lettuce, Trader Joe's Hass Avocado. 晚餐: Red Onions, Green Giant Riced Veggies Cauliflower Medley, Olive Oil , Sweet Earth Traditional Seitan. 小食/其他: White House Unsweetened Apple Sauce , Pure Protein Red Velvet High Protein Bar. 更多的......
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一星期增加1.6 公斤
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 评论
All the best as you heal. You will heal, just takes time.❤️🙏☕️
2020年10月20日 会员：: wifey9707
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