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Same same. Loss is slowing as I expected. But that’s ok. Let’s get lean .👌
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82.6 公斤
最近减少: 12.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2071 千卡
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脂肪: 116.82克 | 蛋白质: 73.88克 | 碳水物: 139.24克.
早餐: Member's Mark Mini Cinnamon Rolls , Whole Milk. 午餐: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Batter-Dipped Okra, Hunt's Bold BBQ Sauce, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Kirkland Signature Smoked Pulled Pork. 晚餐: Member's Mark Spinach Artichoke Dip, Dole Creamy Coleslaw, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Catfish, Vodka. 小食/其他: Sour Cream, Bourbon. 更多的......
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稳定体重
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