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I was expecting a proper loss since I’ve been in a deficit all week but then I remembered I’m not physically moving at all. For some reason or an other I don’t have much of an appetite, everything is annoying and exhausting with this boot and crutches. Don’t get me wrong I’d love to snack all day long with a wine bottle right there with me but with that said I know I’m successful in not falling into destructive behavior because I’ve dealt with my own shit, the shit that had me eat and drink in excess.
Happy Friday!!!!
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79.6 公斤
最近减少: 15.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 40.82克 | 蛋白质: 94.42克 | 碳水物: 155.52克.
早餐: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Simply Nature Organic Black Beans, Martha White All Purpose Flour, Cooked Salmon, Red Onions, Pure Protein Chocolate Peanut Caramel High Protein Bar. 午餐: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Red Onions, Martha White All Purpose Flour, Simply Nature Organic Black Beans, Cooked Salmon, L'oven Fresh Zero Net Carb Wheat Bread. 晚餐: Olive Oil , Sweet Red Peppers , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Melissa's Butternut Squash, Plant Based Chicken. 小食/其他: Trader Joe's Raw Whole Cashews, Publix Red Seedless Grapes. 更多的......
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一个星期减少4.4 公斤
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