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Bulking phase 🤣
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2645 千卡
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脂肪: 119.28克 | 蛋白质: 113.61克 | 碳水物: 216.28克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Breakfast Chicken Sausage, Fried Egg. 午餐: French's French Fried Onions, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Genuine Steak House Brand Beef Ribeye Steak. 晚餐: Negra Modelo Dark Beer, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 小食/其他: Apples , Starbucks Pumpkin Loaf. 更多的......
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一星期增加0.3 公斤
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