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No change for this weeks weigh in although I was 3 pound down on Friday morning but back to 10st 9 today. Last weeks daily average intake was 1809 cals per day.
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67.6 公斤
最近减少: 24.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 49.62克 | 蛋白质: 60.44克 | 碳水物: 208.73克.
早餐: Raisins (Seedless), Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Snack a Jacks Cheese, Tesco Cheese Coleslaw, Grapes, Tesco Wholemeal Bread, Tesco Mini Cheese & Onion Rolls, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wafer Thin Roast Chicken. 晚餐: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Tesco Healthy Living Baked Beans, Tomatoes. 小食/其他: Snack a Jacks Cheese, Pears, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3137 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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