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Stayed pretty solid. I’m finding that after 2 weeks of being in deficit my body craves more food. So this week I’ve eaten around 200-400 calories more per day compared to being in deficit, this prevents me from over eating. In a few days I’ll go into a deficit again to see if I can shed 2-3 lb in the next two weeks. I am going back to gym today for upper body so let’s see how my body protests....
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79.2 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1030 千卡
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脂肪: 49.37克 | 蛋白质: 57.32克 | 碳水物: 107.67克.
早餐: Skippy Protein Creamy Peanut Butter . 午餐: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Red Onions, Whole Foods Market Boom Boom Shrimp, Pure Protein Dark Chocolate Coconut High Protein Bar. 晚餐: Follow Your Heart Pepper Jack Style Slices, Mission Carb Balance Soft Taco Flour Tortillas. 小食/其他: Keep Healthy Apple Walnut New York Date Bar. 更多的......
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稳定体重
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