在2020年11月8日体重纪录（没有日志纪录）
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131.5 公斤
最近减少: 0 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 28.13克 | 蛋白质: 64.25克 | 碳水物: 183.05克.
早餐: Weight Watchers White Bread, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Carnation Evaporated Milk. 午餐: Nonfat Lactose Reduced Milk, Philadelphia Light Cream Cheese, Kraft Smooth Light Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes. 晚餐: President's Choice Bread & Butter Pickles, No Name Pickled Sliced Beets, Nonfat Lactose Reduced Milk, Weight Watchers Multigrain Sandwich Thins, Kraft Shake 'n Bake, Lilydale Chicken Breast Boneless Skinless. 小食/其他: Great Value Veggie Straws - Zesty Ranch, Skinny Pop Popcorn, Carnation Evaporated Milk, Butter (Salted) , Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. 更多的......
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一星期增加4.5 公斤
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