在2020年11月9日体重纪录（没有日志纪录）
|
47.9 公斤
最近减少: 12.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
|
1641 千卡
|
脂肪: 78.34克 | 蛋白质: 121.31克 | 碳水物: 113.97克.
午餐: Cooked Pumpkin (Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) , Cooked Potato with Sauce, Minced Pork, White Rice, Fried Egg with Fat, Pork Meatballs. 晚餐: Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Fish, Fish Curry, White Rice. 更多的......
|
一个星期减少0.7 公斤
|