One pound loss last week with average daily intake of 1988 cals per day.
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1731 千卡
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脂肪: 45.29克 | 蛋白质: 80.37克 | 碳水物: 233.21克.
早餐: Raisins (Seedless), Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free, Tesco Lighter Than Light Mayonnaise, Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 晚餐: Mr Kipling French Fancies, Shepherd's Pie with Beef, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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