在2020年11月11日体重纪录（没有日志纪录）
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47.9 公斤
最近减少: 12.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 66.23克 | 蛋白质: 89.30克 | 碳水物: 128.75克.
午餐: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Meat and Skin (Stewed, Cooked), Meat or Poultry Gravy with Wine. 晚餐: Salted Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. 更多的......
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稳定体重
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