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Ok, we should be back to pre Greek fest by Saturday though I have two upper body sessions scheduled with “Muscle Mike” back to back so let’s see how my body protests. Still sore from our 620 rep session on Tuesday 💪🏻
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79.7 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 59.60克 | 蛋白质: 81.46克 | 碳水物: 117.76克.
早餐: Red Delicious Apples, Nature's Path Pumpkin Spice Waffles. 午餐: Olive Oil , Casa Mamita Crunchy Taco Shells, Tuna. 晚餐: Olive Oil , White Flour, Oyster Mushroom . 小食/其他: Pure Protein Dark Chocolate Coconut High Protein Bar, Valued Naturals Natural Cashews. 更多的......
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一个星期减少5.4 公斤
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