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It’s a slow, slow return to 174 but I don’t have a date with “Muscle Mike” until Tuesday so perhaps my body will forgive me and release this water I’m holding from yesterday’s workout and massive rehydration...
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79.6 公斤
最近减少: 15.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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826 千卡
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脂肪: 34.33克 | 蛋白质: 27.89克 | 碳水物: 105.40克.
早餐: Lakanto Maple Flavored Syrup, 365 Organic Multigrain Waffles. 午餐: Arugula Lettuce, Raspberries , Trader Joe's Hass Avocado, Lightlife Foods Organic Tempeh - Three Grain. 小食/其他: Uno Chicago Grill Mini All American Hot Apple Crumble. 更多的......
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一个星期减少1.0 公斤
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