在2020年11月16日体重纪录（没有日志纪录）
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47.6 公斤
最近减少: 12.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 65.85克 | 蛋白质: 97.56克 | 碳水物: 96.91克.
午餐: Pork Meatballs, Cooked Green Cabbage (Fat Added in Cooking), Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). 晚餐: Fish and Vegetables in Tomato-Based Sauce (Mixture), Fried Fish, Fried Egg with Fat, Fish Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. 更多的......
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一个星期减少3.5 公斤
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