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Really please with the progress 10lb down from the end of September 7lb to go. I’ve been pretty good at controlling my intake and getting out and active again and some great support along the way.
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79.4 公斤
最近减少: 10.6 公斤.
还有: 79.4 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 58.58克 | 蛋白质: 94.32克 | 碳水物: 178.70克.
早餐: Yeo Valley Strawberry Yogurt. 午餐: Knorr Chicken Stock Pot, Asda Spring Greens, Chicken Meat and Skin (Roasted, Cooked) , Cooked Carrots, Roasted Potato. 晚餐: Tesco Fresh Egg Noodles, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry. 小食/其他: Granny Smith Apples, Satsuma, Asda Protein Pot. 更多的......
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一个星期减少1.5 公斤
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