Same at this weeks weigh in even with a daily average intake at 1764 cals per day .
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1864 千卡
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脂肪: 64.15克 | 蛋白质: 61.26克 | 碳水物: 237.84克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Mr Kipling French Fancies, Tesco Finest Pork Chipolatas, Tesco Healthy Living Baked Beans, Tesco British Jacket Potatoes, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Bacon Rashers Crisps, Tesco Custard Creams Biscuits, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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